Family Therapy

Family dynamics can be challenging to navigate. Parenting can feel like the hardest job in the world. We learn how to parent by the way we were parented. Whether we repeat the same mistakes or whether we strive to achieve the opposite, most of us do the best we can with what we know. Unfortunately unhealed trauma can negatively affect the way we interact with others. This can be internalized from generation to generation. I can help you to identify the negative patterns and help you to heal the hurt and find new loving and positive ways to move forward. Together, we can strengthen the family unit by learning how to better understand and support one another.